David Joniak 20:06 row
4,971m
Meters
20:06.9
Time
2:01.3
Pace
325
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 133 |
April 06, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,971m | 2:01.3 | 196 | 973 | 17 | 153 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 140 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 150 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 150 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 153 |
| 20:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 153 |
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20'2'r Repeats