David Joniak 2x20:00/2:00r row
10,192m
Meters
40:00.0
Time
1:57.7
Pace
693
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,243m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 131 |
March 30, 2020 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,192m | 1:57.7 | 214 | 1038 | 20 | |
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 20 | 113 |
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 20 | 152 |
| r51m |
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Workout Graph
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