David Joniak 21097m row
21,097m
Meters
1:22:40.4
Time
1:57.5
Pace
1433
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1651 |
| Drag Factor | 130 |
March 29, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.4 | 21,097m | 1:57.5 | 215 | 1041 | 20 | 167 |
| 16:28.2 | 4,300m | 1:54.9 | 231 | 1093 | 20 | 171 |
| 16:50.1 | 8,600m | 1:57.4 | 216 | 1043 | 20 | 166 |
| 17:01.3 | 12,900m | 1:58.7 | 209 | 1019 | 20 | 167 |
| 16:55.7 | 17,200m | 1:58.1 | 212 | 1031 | 20 | 167 |
| 15:25.2 | 21,097m | 1:58.7 | 209 | 1020 | 20 | 168 |
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Workout Graph
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