David Joniak 3x40:00/5:00r row
30,777m
Meters
2:00:00.0
Time
1:56.9
Pace
2110
Calories
172
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 30,859m |
| Overall Time | 2:15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 2414 |
| Drag Factor | 130 |
April 08, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,777m | 1:56.9 | 219 | 1052 | 20 | 172 |
| 40:00.0 | 9,681m | 2:03.9 | 184 | 932 | 15 | 112 |
| 40:00.0 | 10,538m | 1:53.8 | 237 | 1115 | 20 | 115 |
| 40:00.0 | 10,558m | 1:53.6 | 238 | 1120 | 25 | 179 |
| r82m |
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Workout Graph
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