David Joniak 4x5000m/2:00r row
20,000m
Meters
1:19:48.0
Time
1:59.7
Pace
1333
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,073m |
| Overall Time | 1:27:48.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1581 |
| Drag Factor | 130 |
April 13, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:48.0 | 20,000m | 1:59.7 | 204 | 1002 | 20 | |
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 19 | 160 |
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 20 | 120 |
| 19:17.4 | 5,000m | 1:55.7 | 226 | 1076 | 20 | 123 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 20 | 159 |
| r73m |
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Workout Graph
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