David Joniak 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
April 14, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 20 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 151 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 | 155 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 19 | 155 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 19 | 157 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 162 |
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Workout Graph
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