David Joniak 4x500m/2:00r row
2,000
Meters
5:59.8
Time
1:29.9
Pace
193
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 13:59.8 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1931 |
| Stroke Rate | 37 |
| Stroke Count | 233 |
| Drag Factor | 129 |
April 23, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 2,000 | 1:29.9 | 481 | 1931 | 37 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1907 | 36 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1917 | 36 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1926 | 37 | |
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 38 | |
| r484 |
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