David Joniak 2x40:00/5:00r row
19,775m
Meters
1:20:00.0
Time
2:01.3
Pace
1298
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,819m |
| Overall Time | 1:30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 129 |
April 23, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,775m | 2:01.3 | 196 | 973 | 20 | 137 |
| 40:00.0 | 9,851m | 2:01.8 | 194 | 966 | 20 | 102 |
| 40:00.0 | 9,924m | 2:00.9 | 198 | 981 | 20 | 149 |
| r44m |
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Workout Graph
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