David Joniak 3400m row
3,400m
Meters
14:19.0
Time
2:06.3
Pace
212
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 128 |
April 24, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,400m | 2:06.3 | 174 | 897 | 20 | |
| 2:53.3 | 700m | 2:03.7 | 185 | 935 | 20 | 149 |
| 2:53.9 | 1,400m | 2:04.2 | 183 | 928 | 19 | 153 |
| 2:57.9 | 2,100m | 2:07.0 | 171 | 887 | 20 | 149 |
| 3:00.8 | 2,800m | 2:09.1 | 163 | 859 | 20 | 142 |
| 2:33.1 | 3,400m | 2:07.5 | 169 | 880 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.