David Joniak 3x20:00/3:00r row
15,640m
Meters
1:00:00.0
Time
1:55.0
Pace
1092
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,701m |
| Overall Time | 1:09:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
April 24, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,640m | 1:55.0 | 230 | 1090 | 20 | |
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 20 | 106 |
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 20 | 103 |
| 20:00.0 | 5,501m | 1:49.0 | 270 | 1228 | 20 | 175 |
| r61m |
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Workout Graph
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