David Joniak 5:00 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
May 23, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 143 |
| 1:15.0 | 308m | 2:01.7 | 194 | 967 | 20 | 134 |
| 2:30.0 | 322m | 1:56.4 | 222 | 1062 | 20 | 144 |
| 3:45.0 | 313m | 1:59.8 | 204 | 1000 | 20 | 146 |
| 5:00.0 | 311m | 2:00.5 | 200 | 987 | 20 | 150 |
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Workout Graph
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