David Joniak 10000m row
10,000m
Meters
42:20.4
Time
2:07.0
Pace
626
Calories
168
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 130 |
May 24, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 10,000m | 2:07.0 | 171 | 887 | 20 | 168 |
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 20 | 167 |
| 10:30.9 | 5,000m | 2:06.1 | 174 | 899 | 20 | 169 |
| 10:56.6 | 7,500m | 2:11.3 | 155 | 831 | 20 | 168 |
| 11:01.3 | 10,000m | 2:12.2 | 151 | 820 | 20 | 169 |
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Workout Graph
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