David Joniak 10000m row
10,000m
Meters
43:51.7
Time
2:11.5
Pace
604
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 143 |
May 28, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 10,000m | 2:11.5 | 154 | 828 | 20 | 145 |
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 20 | 134 |
| 10:45.5 | 5,000m | 2:09.1 | 163 | 859 | 21 | 156 |
| 10:55.7 | 7,500m | 2:11.1 | 155 | 834 | 20 | 145 |
| 11:01.5 | 10,000m | 2:12.3 | 151 | 820 | 21 | 148 |
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Workout Graph
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