Paul Peppard 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
542
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 190 |
September 17, 2017 23:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 | |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 26 | |
| 30:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 |
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30 min, by LiveRowing