Paul Peppard 30:00 row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
560
Calories
152
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 183 |
September 30, 2017 15:45:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 26 | 152 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 27 | |
| 18:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 26 | |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 27 |
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30 min, by LiveRowing