Paul Peppard 4:00 row
1,017m
Meters
4:00.0
Time
1:57.9
Pace
69
Calories
130
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 180 |
October 28, 2017 11:22:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
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4 min, by LiveRowing