Paul Peppard v1000m/r...11 row
8,000m
Meters
31:01.4
Time
1:56.3
Pace
567
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:01.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 172 |
November 05, 2017 22:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 8,000m | 1:56.3 | 222 | 1065 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 29 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r0m |
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Workout Graph
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Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing