Paul Peppard 7823m row
7,823m
Meters
30:06.8
Time
1:55.4
Pace
574
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 218 |
November 12, 2017 22:43:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,823m | 1:55.4 | 227 | 1082 | 27 |
| 7:52.4 | 2,500m | 1:34.4 | 415 | 1728 | 30 |
| 7:44.1 | 5,000m | 1:32.8 | 438 | 1806 | 27 |
| 7:39.7 | 7,500m | 1:31.9 | 450 | 1849 | 27 |
| 6:50.6 | 10,000m | 1:22.1 | 632 | 2475 | 27 |
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Workout Graph
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~30 min Row, by LiveRowing