Paul Peppard 18:38 row
5,025m
Meters
18:38.3
Time
1:51.2
Pace
383
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 183 |
November 18, 2017 13:22:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,025m | 1:51.2 | 254 | 1174 | 26 | 153 |
| 7:30.0 | 1,610m | 2:19.7 | 128 | 741 | 27 | |
| 15:00.0 | 1,624m | 2:18.5 | 132 | 752 | 26 | |
| 22:30.0 | 1,626m | 2:18.3 | 132 | 754 | 27 | |
| 30:00.0 | 166m | 22:35.4 | 0 | 300 | 26 |
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30 min, by LiveRowing