Paul Peppard 7863m row
7,863m
Meters
30:05.4
Time
1:54.8
Pace
574
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 193 |
November 20, 2017 22:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,863m | 1:54.8 | 231 | 1096 | 26 |
| 7:51.9 | 2,500m | 1:34.3 | 416 | 1732 | 26 |
| 7:41.1 | 5,000m | 1:32.2 | 446 | 1835 | 27 |
| 7:36.5 | 7,500m | 1:31.3 | 460 | 1882 | 27 |
| 6:55.9 | 10,000m | 1:23.1 | 608 | 2393 | 27 |
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10k Row, by LiveRowing