Paul Peppard v1000m/r...11 row
8,000
Meters
30:51.0
Time
1:55.6
Pace
564
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:51.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 186 |
November 25, 2017 13:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 8,000 | 1:55.6 | 226 | 1096 | 29 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1011 | 27 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1361 | 30 |
| 2:13.0 | 500 | 2:13.0 | 149 | 809 | 31 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1236 | 28 |
| 2:08.0 | 500 | 2:08.0 | 167 | 873 | 30 |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1242 | 27 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 32 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1279 | 29 |
| 2:12.0 | 500 | 2:12.0 | 152 | 820 | 31 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1536 | 33 |
| 2:03.0 | 500 | 2:03.0 | 188 | 942 | 29 |
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Workout Graph
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Ladder 500-1000-1500-1000-500m With 500m Rest Intervals, by LiveRowing