Paul Peppard v1000m/0:10r...9 row
5,000m
Meters
17:46.7
Time
1:46.6
Pace
12121
Calories
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 8,792m |
| Overall Time | 33:56.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 203 |
November 29, 2017 17:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000m | 1:46.6 | 288 | 1292 | 32 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:10 | 42m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 485m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 493m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 487m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 482m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | |
| r: 2:00 | 440m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 434m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 445m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:00 | 484m | |||||
| r3,792m |
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Workout Graph
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500 M Repeats, by LiveRowing