Paul Peppard v716m/2:00r...12 row
9,122m
Meters
36:00.0
Time
1:58.3
Pace
12329
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 217 |
November 30, 2017 22:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,122m | 1:58.3 | 211 | 1025 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 46m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 477m | |||||
| r1,035m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing