Paul Peppard v800m/2:00r...10 row
4,400m
Meters
17:09.9
Time
1:57.0
Pace
10557
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 37:09.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 209 |
December 03, 2017 23:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.9 | 4,400m | 1:57.0 | 218 | 1051 | 31 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 21m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 20m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 88m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 136m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 75m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 86m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 23m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 32 | |
| r: 2:00 | 88m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 112m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 508m | |||||
| r1,157m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing