Paul Peppard v800m/2:00r...10 row
4,400
Meters
16:59.5
Time
1:55.8
Pace
299
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:59.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 215 |
December 08, 2017 16:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,400 | 1:55.8 | 225 | 1074 | 29 | |
| 3:05.0 | 800 | 1:55.6 | 226 | 1079 | 29 | |
| r: 2:00 | 124 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 197 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 168 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 115 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 90 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 87 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 96 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 190 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 113 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 539 | |||||
| r1,719 |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing