Paul Peppard v800m/2:00r...10 row
4,400m
Meters
16:59.5
Time
1:55.8
Pace
299
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 36:59.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 215 |
December 08, 2017 16:20:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,400m | 1:55.8 | 225 | 1074 | 29 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 29 | |
| r: 2:00 | 124m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 197m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 168m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 115m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 90m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 87m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 96m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 190m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| r: 2:00 | 113m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 539m | |||||
| r1,719m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing