Paul Peppard v766m/2:00r...12 row
9,335m
Meters
36:00.0
Time
1:55.6
Pace
641
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,434m |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 215 |
December 10, 2017 16:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,335m | 1:55.6 | 226 | 1077 | 28 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 97m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 47m | |||||
| r1,099m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing