Paul Peppard 30:00 row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
610
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 181 |
December 12, 2017 18:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 29 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 |
| 12:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 28 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 |
| 24:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 |
| 30:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min, by LiveRowing