Paul Peppard v779m/2:00r...12 row
9,632m
Meters
36:00.0
Time
1:52.1
Pace
690
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,173m |
| Overall Time | 1:00:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 1029 |
| Drag Factor | 210 |
December 13, 2017 21:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,632m | 1:52.1 | 248 | 1154 | 28 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 68m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 105m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 516m | |||||
| r1,541m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing