Paul Peppard v802m/2:00r...12 row
9,697m
Meters
36:00.0
Time
1:51.3
Pace
698
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 216 |
December 16, 2017 17:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,697m | 1:51.3 | 253 | 1171 | 27 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 164m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 505m | |||||
| r1,963m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing