Paul Peppard v768m/2:00r...12 row
9,455m
Meters
36:00.0
Time
1:54.2
Pace
659
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,622m |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 215 |
December 23, 2017 16:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,455m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 111m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 550m | |||||
| r2,167m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing