Paul Peppard v808m/2:00r...12 row
9,748m
Meters
36:00.0
Time
1:50.7
Pace
704
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,584m |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 222 |
December 31, 2017 17:45:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,748m | 1:50.7 | 257 | 1185 | 27 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 509m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 458m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 528m | |||||
| r2,836m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing