Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:46.1
Time
1:47.5
Pace
329
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 35:46.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 221 |
January 04, 2018 22:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,400m | 1:47.5 | 282 | 1269 | 27 | |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 27 | |
| r: 2:00 | 240m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 26 | |
| r: 2:00 | 231m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 227m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 211m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 26 | |
| r: 2:00 | 183m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | |
| r: 2:00 | 184m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 141m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 175m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 168m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 164m | |||||
| r1,924m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing