Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:33.9
Time
1:46.1
Pace
334
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 35:33.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 199 |
January 08, 2018 17:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,400m | 1:46.1 | 293 | 1307 | 28 | |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 28 | |
| r: 2:00 | 259m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 154m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 201m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 140m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 194m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 110m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| r: 2:00 | 197m | |||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | |
| r: 2:00 | 150m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 178m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 547m | |||||
| r2,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weights With Row Intervals 2. (quicker), by LiveRowing