Paul Peppard 4:00 row
1,037m
Meters
4:00.0
Time
1:55.7
Pace
72
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 177 |
January 10, 2018 17:11:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
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4 min, by LiveRowing