Paul Peppard v500m/2:00r...4 row
2,000m
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 14:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 182 |
January 16, 2018 23:33:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 406m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 28 | |
| r: 2:00 | 415m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 2:00 | 433m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:00 | 471m | |||||
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Interval End-of-workout, by LiveRowing