Paul Peppard 30:00 row
7,909m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 177 |
January 23, 2018 21:43:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,909m | 1:53.7 | 238 | 1117 | 26 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 |
| 30:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 28 |
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30 min, by LiveRowing