Paul Peppard 20:03 row
5,477m
Meters
20:03.1
Time
1:49.8
Pace
391
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 161 |
January 29, 2018 21:32:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,477m | 1:49.8 | 264 | 1209 | 28 |
| 7:30.0 | 1,609m | 2:19.8 | 128 | 740 | 28 |
| 15:00.0 | 1,629m | 2:18.1 | 133 | 757 | 28 |
| 22:30.0 | 1,642m | 2:17.0 | 136 | 768 | 28 |
| 30:00.0 | 597m | 6:16.8 | 7 | 322 | 31 |
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5,477m, by LiveRowing