Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:33.0
Time
1:46.0
Pace
336
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 35:33.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 190 |
January 31, 2018 22:19:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,400m | 1:46.0 | 294 | 1310 | 29 | |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 131m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 202m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 266m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 204m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 183m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 248m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 196m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 171m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 302m | |||||
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 32 | |
| r: 2:00 | 548m | |||||
| r2,451m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing