Paul Peppard 4000m row

4,000m

Meters

14:50.0

Time

1:51.2

Pace

290

Calories

Average Watts254
Calories Per Hour1174
Stroke Rate24
Stroke Count356
Drag Factor180

February 01, 2018 23:12:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4000 m Warmup, by LiveRowing

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Workout Graph

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