Paul Peppard v821m/2:00r...12 row
9,901m
Meters
36:00.0
Time
1:49.0
Pace
733
Calories
| Rest Distance | 2,903m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,804m |
| Overall Time | 1:00:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 152 |
February 03, 2018 21:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,901m | 1:49.0 | 270 | 1228 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 212m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | |
| r: 2:00 | 486m | |||||
| r2,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing