Paul Peppard v795m/2:00r...12 row
9,674m
Meters
36:00.0
Time
1:51.6
Pace
694
Calories
| Rest Distance | 3,362m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,036m |
| Overall Time | 1:00:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 218 |
February 04, 2018 17:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,674m | 1:51.6 | 252 | 1165 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 552m | |||||
| r3,362m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing