Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:35.8
Time
1:46.3
Pace
332
Calories
| Rest Distance | 2,498m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 35:35.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 170 |
February 07, 2018 22:11:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,400m | 1:46.3 | 291 | 1301 | 23 | |
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 25 | |
| r: 2:00 | 221m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 241m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 213m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 184m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 24 | |
| r: 2:00 | 227m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 228m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 160m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 234m | |||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 23 | |
| r: 2:00 | 254m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 24 | |
| r: 2:00 | 536m | |||||
| r2,498m |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing