Paul Peppard 4000m row

4,000m

Meters

14:57.9

Time

1:52.2

Pace

287

Calories

Average Watts248
Calories Per Hour1151
Stroke Rate29
Stroke Count437
Drag Factor160

February 08, 2018 22:44:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4000 m Warmup, by LiveRowing

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Workout Graph

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