Paul Peppard v829m/2:00r...12 row
9,951m
Meters
36:00.0
Time
1:48.5
Pace
737
Calories
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,111m |
| Overall Time | 1:00:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 160 |
February 10, 2018 16:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,951m | 1:48.5 | 274 | 1242 | 28 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 223m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 32 | |
| r: 2:00 | 563m | |||||
| r3,160m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 12 Sets, by LiveRowing