Paul Peppard v805m/2:00r...12 row
9,750m
Meters
36:00.0
Time
1:50.7
Pace
705
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,309m |
| Overall Time | 1:00:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 162 |
February 17, 2018 21:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,750m | 1:50.7 | 258 | 1186 | 29 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 34 | |
| r: 2:00 | 556m | |||||
| r3,559m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing