Paul Peppard v805m/2:00r...12 row
9,750
Meters
36:00.0
Time
1:50.7
Pace
705
Calories
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 162 |
February 17, 2018 21:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,750 | 1:50.7 | 258 | 1175 | 29 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 29 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 29 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 29 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 29 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 34 | |
| r: 2:00 | 556 | |||||
| r3,559 |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing