Paul Peppard 4:00 row
1,077m
Meters
4:00.0
Time
1:51.4
Pace
78
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 179 |
February 20, 2018 21:39:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 |
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4 min, by LiveRowing