Paul Peppard v800m/2:00r...10 row
4,400m
Meters
15:18.4
Time
1:44.3
Pace
342
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 35:18.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 173 |
February 20, 2018 22:20:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,400m | 1:44.3 | 308 | 1359 | 29 | |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 30 | |
| r: 2:00 | 219m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 273m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 256m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 208m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 269m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 219m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 183m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 256m | |||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 29 | |
| r: 2:00 | 246m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 522m | |||||
| r2,651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Weights With Row Intervals 2. (quicker), by LiveRowing