Paul Peppard 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
71
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 160 |
February 21, 2018 21:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
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4 min, by LiveRowing