Paul Peppard 30:00 row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
545
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 161 |
February 21, 2018 22:17:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 20 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 |
| 24:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 20 |
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Workout Graph
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First 30r20. 600 strokes exactly. Used an iPhone metronome.
30 min, by LiveRowing