Paul Peppard v806m/2:00r...12 row
9,728m
Meters
36:00.0
Time
1:51.0
Pace
700
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,076m |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 1035 |
| Drag Factor | 158 |
February 22, 2018 23:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,728m | 1:51.0 | 256 | 1180 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 538m | |||||
| r3,348m |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing